EGG SUBSTITUTE-----------------------------------------------------------------------------------------------------------


1 tablespoon flaxseeds

plus 1/4 cup boiling water. You place it in a blender and mix it till

it froths like an egg. It is a good way to add some Omega-3's into the

diet. Normally you don't want to cook with flax, but because it is

used in baked goods, the flax does not denature."


Two rounded tablespoons soy flour substitutes excellently for one egg (and

is better for you, too.) Don't forget to add a little extra liquid to

make up for the dryness of the flour.